AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Pharmer, FlyPop, Mentor, Six String, Dagger Board FNGs: 1 Dagger Board COUNT: 8 WARMUP: DC stretch THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag Archives: Six String
Friday ruck!
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Sachin Kulkarni (Scoop), Six string FNGs: None COUNT: 9 WARMUP: quick DC THE THANG: 45 minutes on the canal towpath MARY: none ANNOUNCEMENTS: Burlington tomorrow, and new SLT positions opening COT: thankfulContinue reading “Friday ruck!”
Last 2024 Saturday at Big House
AO: backblasts Q: Dick Clark PAX: beater, Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE), Six String FNGs: None COUNT: 6 WARMUP: Arm Circles, IW, DC stretch. THE THANG: 1) Coupon mosey to Library garage. Then, pick 4 corners of a garage level; do 4 round of four corners each. Rounds: 5 burpees, bear crawl. 10Continue reading “Last 2024 Saturday at Big House”