AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Attila (Jeremy Stitts)
FNGs: None
COUNT: 6
WARMUP: standing stretches
THE THANG: 45 minutes rucking on the canal towpath, heading north (then returning)
MARY: none.
ANNOUNCEMENTS: Football party Sun night at DC’s, and book zoom Monday for the Chair Leader book.
COT: thankful for the mutual support!
