AO: The Big House
Q: Marc Rubenstein (ScarU) ,
PAX: M B (F3 Aviator), Srikanth Bondada (BabeRuth), beater, Marc Rubenstein (ScarU), Dick Clark
FNGs: None
COUNT: 5
WARMUP:
1. 5 Motivators
2. 10 Burpees
3. 15 Butt kickers
4. 20 Mountain Climbers
THE THANG: Lap
Q: Marc Rubenstein (ScarU) ,
PAX: M B (F3 Aviator), Srikanth Bondada (BabeRuth), beater, Marc Rubenstein (ScarU), Dick Clark
FNGs: None
COUNT: 5
WARMUP:
1. 5 Motivators
2. 10 Burpees
3. 15 Butt kickers
4. 20 Mountain Climbers
THE THANG: Lap
Thang 1 x 4
5 Thrusters Coupons
10 Lunges
15 Curls Coupons
20 Dips
Run
25 Squats Coupons
30 Merkins
35 Coupon Swings
40 Am Hams
4 Laps
10 Burpees Middle
MARY: X factors, 5 burpees
ANNOUNCEMENTS: Hitchcock, Bergen, 7th year Princeton
COT: Take care of yourself, family, friends and community