AO: The Big House
Q: Ari Meisel (Moneypenny) , M B (F3 Aviator), beater, Dick Clark
PAX: beater, M B (F3 Aviator), Ari Meisel (Moneypenny), Dick Clark
FNGs: None
COUNT: 4
WARMUP: SSH Dynamic Stretches
THE THANG: Straight into a Dora-style grinder — simple math, heavy breathing, zero mystery.
Partnered up and chipped away at:
– 150 Thrusters
– 150 Bent-Over Rows
– 150 Uneven Merkins
– 150 Lunges (two is one)
MARY: Mary Go Round
ANNOUNCEMENTS: Super Bowl
COT:
