Cold Blast Rucking and Farmer’s Carry WO

AO: The Rising
Q: Harjot Pannu (Cruiser) ,
PAX: Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Harkawal G.O.A.T, Milky Way, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Fernando (Cyclone), Brian Huang (Zelda), 0
FNGs: 1 0
COUNT: 9
WARMUP: The Usual
THE THANG: Rucking WO, 3 times 15 Burpees, Squats, Lunges and Merkins Derkins
MARY: LBCs, Big Boys. Rope Pull, Am Hams, Single Leg Nut Crackers, Crab walk etc
ANNOUNCEMENTS: F3 Princeton and Bergen Anniversary. Hitchcock movie
COT: Thanks 🙏 by Marc Rubenstein (ScarU)