AO: The SOT Q: Fernando (Cyclone) , PAX: Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Stadium ruck MARY: None ANNOUNCEMENTS: Hitchcock movie night and camping trip COT: Thankful for fellowship in a cloudy day
Tag Archives: Fernando (Cyclone)
The Ruck
AO: The Ruck Q: Fernando (Cyclone) , PAX: Fernando (Cyclone), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 4 WARMUP: OYO calf stretches THE THANG: Ruck along Delaware Canal MARY: None ANNOUNCEMENTS: Potlucks on Sunday, talk to Dick Clark or Machine for more COT: Thankful for brotherhood in wildfire skies :fire:
Rising America 250 / 1776
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Barry Brown (Striper), Elliot Gordon, Rolling Stones, Ramesh Adusumilli (Shades), Fernando (Cyclone), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Raghav(FNG), Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Brian Huang (Zelda), Dick Clark, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, divesh,Continue reading “Rising America 250 / 1776”
3rd Annual NJ Beach Convergence
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , Brian Huang (Zelda) PAX: Fernando (Cyclone), Ronald Ying (Freestyle), Herve Francois (Stingray), Matt Hopkins (Brisket), (SureShot), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), Sachin Kulkarni (Scoop), Aryaman Kulkarni (MasterChef), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Tidy Cat, Curtis Hoberman (Dos Equis),Continue reading “3rd Annual NJ Beach Convergence”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Attila (Jeremy Stitts), Fernando (Cyclone), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes’ ruck around campus MARY: none ANNOUNCEMENTS: pub stop Thursday at Ivy Inn in Princeton, 6:30pm COT: thankful for the bright days!
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Dick Clark, Attila (Jeremy Stitts), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Fernando (Cyclone), Churchill, GoodHands FNGs: None COUNT: 10 WARMUP: THE THANG: 40 minutes on the towpath MARY: ANNOUNCEMENTS: Essex Manniversary next week COT: thankful for fellowship!
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 40 minutes plodding the stairs MARY: none ANNOUNCEMENTS: TTT Pennington tonight. Hitchcock night June 26 at Randy’s COT: thankful for cooler temperatures
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1), Fernando (Cyclone) FNGs: None COUNT: 3 WARMUP: OYO stretch THE THANG: 40 minutes ruck and jog on Princeton campus MARY: none ANNOUNCEMENTS: Pennington Day on Saturday, 16th, and summer solstice at the beach on June 20. COT: thankful for men to shareContinue reading “The SOT Run”
The SOT Stairs
AO: The SOT Q: Fernando (Cyclone) , PAX: Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth), Deep Thapliyal (Mulligan) FNGs: None COUNT: 4 WARMUP: OYO stretches THE THANG: Stadium stairs ruck or run MARY: None ANNOUNCEMENTS: Keep an eye out for F3 Swolstice in Belmar COT: Grateful for brothers who come together in the gloom
Football Soccer field WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Phoenix, Aryaman Kulkarni (MasterChef), (SureShot), Harjot Pannu (Cruiser), Rolling Stones, JP (Jarvis) Ranu, Harkawal G.O.A.T, Matt Hopkins (Brisket), RedCoat, Marc Rubenstein (ScarU), Tom Yanagi (Whistleblower), Fernando (Cyclone), Ronald Ying (Freestyle) FNGs: COUNT: 16 WARMUP: Standard stretch exercises plus 7 Motivaters THE THANG: Football Soccer field WOContinue reading “Football Soccer field WO”