AO: The SOT Q: Fernando (Cyclone) , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: OYO stretches THE THANG: Stadium stairs climb MARY: None ANNOUNCEMENTS: Stay tuned for F3 Convergence May 20, Belmar. Hitchcock movie at theater on Saturday. COT: grateful for brothers who come out and work outContinue reading “The SOT Stairs”
Tag Archives: Fernando (Cyclone)
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Good Hands FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Calf stretches THE THANG: Ruck approximately 2 miles MARY: none ANNOUNCEMENTS: Hitchcock tonight 7 pm! 429 Clarksville – all welcome,Continue reading “The Ruck”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Barry Brown (Striper), Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stand-up stretches THE THANG: 45 minutes of Ruck around the stadium complex MARY: none ANNOUNCEMENTS: Hitchcock night Friday, ScarU’s house COT: thankful for our workout fellowship, even on the chilly mornings
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Srikanth Bondada (BabeRuth), Hacksaw, Hitchcock (Randy Sherman), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night 4/24 COT: thankful for the fellowship of Hacksaw!
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Fernando (Cyclone), Harjot Pannu (Cruiser) FNGs: COUNT: 4 WARMUP: OYO THE THANG: Run Walk with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: F3 Princeton manniversary on April 11th COT: 🙏 by W. Jason GriffithContinue reading “[Run with Risky] Run with Risky”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Dick Clark, Fred Kelly (Grassy Knoll), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of climbing stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night April 24 COT: thankful for the brightness brought by other pax in theContinue reading “The SOT Stairs”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Fernando (Cyclone), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Thang0 – W. Jason Griffith (F3 Risky Business) 4 miles pre run by Risky Thang1- Mulligan and I joined Risky BusinessContinue reading “[Run with Risky] Run with Risky”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fernando (Cyclone), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 35 minutes rucking on the towpath MARY: none ANNOUNCEMENTS: sign up for a food slot at April 11Continue reading “The Ruck”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Harjot Pannu (Cruiser), Fernando (Cyclone), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), JP (Jarvis) Ranu FNGs: None COUNT: 6 WARMUP: Basic stretch THE THANG: 35 minutes of climbing the stairs in the stadium MARY: none ANNOUNCEMENTS: thirsty third Thursday tonight! Pennington! COT: thankful to welcome JarvisContinue reading “The SOT Stairs”