AO: The SOT Q: Dick Clark , PAX: Attila (Jeremy Stitts), Fernando (Cyclone), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes’ ruck around campus MARY: none ANNOUNCEMENTS: pub stop Thursday at Ivy Inn in Princeton, 6:30pm COT: thankful for the bright days!
Tag Archives: Fernando (Cyclone)
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Dick Clark, Attila (Jeremy Stitts), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Fernando (Cyclone), Churchill, GoodHands FNGs: None COUNT: 10 WARMUP: THE THANG: 40 minutes on the towpath MARY: ANNOUNCEMENTS: Essex Manniversary next week COT: thankful for fellowship!
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 40 minutes plodding the stairs MARY: none ANNOUNCEMENTS: TTT Pennington tonight. Hitchcock night June 26 at Randy’s COT: thankful for cooler temperatures
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1), Fernando (Cyclone) FNGs: None COUNT: 3 WARMUP: OYO stretch THE THANG: 40 minutes ruck and jog on Princeton campus MARY: none ANNOUNCEMENTS: Pennington Day on Saturday, 16th, and summer solstice at the beach on June 20. COT: thankful for men to shareContinue reading “The SOT Run”
The SOT Stairs
AO: The SOT Q: Fernando (Cyclone) , PAX: Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth), Deep Thapliyal (Mulligan) FNGs: None COUNT: 4 WARMUP: OYO stretches THE THANG: Stadium stairs ruck or run MARY: None ANNOUNCEMENTS: Keep an eye out for F3 Swolstice in Belmar COT: Grateful for brothers who come together in the gloom
Football Soccer field WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Phoenix, Aryaman Kulkarni (MasterChef), (SureShot), Harjot Pannu (Cruiser), Rolling Stones, JP (Jarvis) Ranu, Harkawal G.O.A.T, Matt Hopkins (Brisket), RedCoat, Marc Rubenstein (ScarU), Tom Yanagi (Whistleblower), Fernando (Cyclone), Ronald Ying (Freestyle) FNGs: COUNT: 16 WARMUP: Standard stretch exercises plus 7 Motivaters THE THANG: Football Soccer field WOContinue reading “Football Soccer field WO”
The SOT Stairs
AO: The SOT Q: Fernando (Cyclone) , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: OYO stretches THE THANG: Stadium stairs climb MARY: None ANNOUNCEMENTS: Stay tuned for F3 Convergence May 20, Belmar. Hitchcock movie at theater on Saturday. COT: grateful for brothers who come out and work outContinue reading “The SOT Stairs”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Good Hands FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Calf stretches THE THANG: Ruck approximately 2 miles MARY: none ANNOUNCEMENTS: Hitchcock tonight 7 pm! 429 Clarksville – all welcome,Continue reading “The Ruck”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Barry Brown (Striper), Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stand-up stretches THE THANG: 45 minutes of Ruck around the stadium complex MARY: none ANNOUNCEMENTS: Hitchcock night Friday, ScarU’s house COT: thankful for our workout fellowship, even on the chilly mornings
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Srikanth Bondada (BabeRuth), Hacksaw, Hitchcock (Randy Sherman), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night 4/24 COT: thankful for the fellowship of Hacksaw!