AO: The Rising
Q: Brian Huang (Zelda) ,
PAX: Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Flatbush (Malik Cobb), Brian Huang (Zelda)
FNGs:
COUNT: 5
WARMUP: circle arms, pull left arm to right, pull right arm to left, open gate, close gate
THE THANG:
20 x merkins
25 x Squats
30 x situps each (partner)
1 mosey around upper lot/then mosey around lower lot for 2nd round
35 x lunges
Repeat twice
3 kraken burpees
15x IWs
20x dips
25x incline
Mosey down and around lot
repeat twice
MARY: 5 min of stretches
ANNOUNCEMENTS: 4/11 Manniversary, 4/24 Hitchcock Movie, 4/25 Schukyll River Relay, 5/10 or 5/11 Broad Street Run, July Spartan Race in the Poconos
COT: Grateful for the brothers who show up and wishing good fortune with the onset of spring weather
