AO: The Big House
Q: Sherlock ,
PAX: Sherlock, beater, Dick Clark, Sachin Kulkarni (Scoop), M B (F3 Aviator), Nathan Arrington (Apollo), Uday Jain (WallE), None
FNGs: 1 None
COUNT: 7
WARMUP: SSHs, Imperial Walkers, Weed Pickers, various stretches
THE THANG: Mosey to Chinese zodiac sculptures; circuit of 12 exercises (high knees [rat], partner resistance walks [ox], clap merkins [tiger], broad jumps [rabbit], burpees [dragon], dynamic plank movements [snake], sprints [horse], stair step ups [goat], lateral side jumps [monkey], squats/calf raise combo [rooster], steady plank shoulder taps [dog], MARY [pig]; mosey back to Palmer Square
Q: Sherlock ,
PAX: Sherlock, beater, Dick Clark, Sachin Kulkarni (Scoop), M B (F3 Aviator), Nathan Arrington (Apollo), Uday Jain (WallE), None
FNGs: 1 None
COUNT: 7
WARMUP: SSHs, Imperial Walkers, Weed Pickers, various stretches
THE THANG: Mosey to Chinese zodiac sculptures; circuit of 12 exercises (high knees [rat], partner resistance walks [ox], clap merkins [tiger], broad jumps [rabbit], burpees [dragon], dynamic plank movements [snake], sprints [horse], stair step ups [goat], lateral side jumps [monkey], squats/calf raise combo [rooster], steady plank shoulder taps [dog], MARY [pig]; mosey back to Palmer Square
ANNOUNCEMENTS: check Slack – Manniversary this Saturday, remember to donate
COT: thanks for good holidays, time with family