AO: The Yacht Club
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal
FNGs: None
COUNT: 1
WARMUP: Runners Stretch
THE THANG: Run through MCP East Half
MARY: no Mary
ANNOUNCEMENTS: F3 Essex 4th Manniversary this Sat, 06/20 Summer Swoltice, 07/19 Sun F3 Summer Picnic
COT: Run in solidarity with brothers
