AO: The Oak Q: Sunny The Machine Sehgal , PAX: W. Jason Griffith (F3 Risky Business), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Morpheus FNGs: None COUNT: 5 WARMUP: Side-straddle Hops, Wind Mills, Plank jacks, Shoulder Stretches. Muncin THE THANG: Put plyo-box :package: at one end of the parking lot with multipleContinue reading “The OAK”
Tag Archives: Lokesh Ghanta (RHI)
The OAK
AO: The Oak Q: Killbill , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Lokesh Ghanta (RHI), Killbill, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Shane Vergari (Cuttthroat) FNGs: COUNT: 8 Warm-O-Rama / COP (18 reps IC each): Side Straddle Hops (SSH) Wax On, Wax Offs (Arm Circles Fwd/Bwd) ImperialContinue reading “The OAK”
The OAK
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Ramesh Adusumilli (Shades), Morpheus, Lokesh Ghanta (RHI), Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), 1 FNGs: 1 1 COUNT: 8 WARMUP: Mosey Warm-Up Lap Easy jog around the AO Dynamic Warm-Up Perform together: – 20 SSHContinue reading “The OAK”
Brick 750
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Shane Vergari (Cuttthroat), Wayne Frost (Takedown), Matt Hopkins (Brisket), Lokesh Ghanta (RHI), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 3 rounds of 25 exercises 10 counts each = 750 counts WARMUP: Trail Lap MotivatorContinue reading “Brick 750”