AO: The Swamp
Q: Patrick Chow (Black Hole) ,
PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), Paul Harrison (Launchpad), JM ROONEY (GROVER)
FNGs: None
COUNT: 4
Conditions: 53 deg, no rain, wet ground
WARMUP: none
THE THANG: Indigenous Peoples Day, IC x 20, mosey around the loop every 5 exercises
I – Imperial Walker
N – no surrender
D – dip
I – incline merkin
G – goat, mountain
E – E2K, one leg
N – Norris, Chuck merkin
O – one- legged burpee
U – up down
S – Smurf Jack
P – plank Jack
E – E2K, other leg
O – one- legged burpee, other leg
P – Peter Parker
L – lbc
E – everything bagel, 10
S – SSH
D – decline merkin
A – Apolo Ohno
Y – yurpee, 10
MARY: windshield wiper, slow amham, Bobby Hurley, and boat- canoe.
ANNOUNCEMENTS: TTT :beers: 10/15 5:30-8p Needle Creek; 10/24 meadows miler tabling; F3Accelerate fundraising; 12/5 holiday gala
COT: IPD introduced in 1977. 15 yrs first entity (Berkeley, CA) to adopt it. Today, still most states do not recognize this holiday. Keep EH’ing. :muscle:
