PAX Risky Business (Q), Aviator, Wingman (FNG), Towpath, Ghost Rider (FNG), Mountie, Pharmer, Photo Finish, Wee Wah, Roddick (F3 DC), Brisket, Cruiser, Guts, Lyft, Tim Horton, Red Coat, Dos Equis, Dick Clark (DR – via Zoom) On this 4th of July weekend, 18 PAX decided to put their trust in Risky Business to guide themContinue reading “Staycation @ the HillTen”
Category Archives: Backblast
Now I Am 3
The Third Manniversary Workout of Dos Equis It is still strange to me to say that I was EH’d for F3 from a magazine article. Dos Equis 76 degrees, (9) #HIM: Mountie, Brisket, Aviator, Quick Change (FNG), ScarU, Photo Finish, BoyRDee (down range from F3 Kansas City), and LoneWolf of F3 Upper Valley VT onContinue reading “Now I Am 3”
Luck be a Lady
When: The last warm June gloom, only one cloud in the sky (must be Cumulus) 5 Pax (Mountie (Q), Photo Finish, Cumulus, BoyRDee and Aviator beat the heat for a 6:30 workout at The Rising. With an out of towner from KC (welcome BoyRDee) and a recent FNG establishing his workout streak (2 in aContinue reading “Luck be a Lady”
Driver’s Ed
Date: 6/26/2021 AO: The Rising (Community Park, West Windsor) Conditions: cloudy skies, 71 degrees and humid 16 PAX: Cruiser, Pharmer, FNG Lyft, Swish, FNG Tim Horton, FNG Cumulus, FNG Guts, Risky Business, Dos Equis, Photo Finish, WaxOn, Milky Way (Q), Brisket, Dick Clark, Mountie, and Black Hole. Disclaimer: Modify as necessary. Not a professional. SuggestionsContinue reading “Driver’s Ed”
CICADAS
Who: 17 PAX for the once in 17 years CICADAS theme!Pharmer, Swoosh, TowPath, Thunder, PhotoFinish, Scar, Scar2K, MilkyWay, RedCoat, Brisket, Cruiser, DickClark, Aviator, HackSaw, DosEquis, BlackHole, WallE What:A celebration of our AO’s once in 17 years visitors – the CICADAS! Each exercise done to 17 reps. WarmUp:Cherry Pickers (basically Tippy Taps)Imperial WalkersCircle Arms (and reverse)AbeContinue reading “CICADAS”
Back to Basics
Written by Thunder, Q. Date: 6/16/2021, Conditions: clear skies, 60 degrees Location: Community Park, West Windsor 8 PAX: Aviator, Brisket, Dos Equis, Photo Finish, Scar U, Dick Clark, Mulligan, Thunder (Q), Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye Wednesday morning work-out was about getting back to basics, using someContinue reading “Back to Basics”
Absolution
Cloudy, 65 degrees, dry. 5 Pax: Aviator, Thunder, Mountie, Photo Finish, and Dick Clark on Q Written by Dick Clark: As we gathered together, Dick Clark described how several of the F3 Princeton Pax had a great weekend of fellowship and golf in Delaware over the weekend. The weekend was so good, it was sinful—orContinue reading “Absolution”
This Day in History… June 12th
15 PAX met at WWCP for a lesson in history and a timeless beatdown.Tyson, Black Hole, Aviator, Brisket Ribs, FNG Tow Path, Scar2K, Milky Way, Smokey, Photo Finish, Cruiser, Red Coat (Q), FNG 3 pointer, Dos Equis and Lafayette (final WO before Paris) Warm up:Good morningsToe touchesPlank to PikeCossack SquatsDeep squatsHigh Knee/Butt kicksYTWs Workout (TheContinue reading “This Day in History… June 12th”
#52- Eric LeGrand
Eric J. LeGrand (born September 4, 1990) is a former American football defensive tackle who played college football at Rutgers. He became paralyzed while making a tackle in an October 2010 game vs. Army, (ScarU and Mountie both in attendance), but has since regained movement in his shoulders and sensation throughout his body. The TampaContinue reading “#52- Eric LeGrand”
F3 J3nga
Weather: 83 degrees (Felt like 90 ☹ & HUMID) #AAR 06/07/21 @ The Rising (Community Park). 6 PAX of F3 Princeton (Brisket, Mountie, ScarU, DickClark, Aviator, PhotoFinish) for a JENGA themed workout, Q’d by AVIATOR (aka Manish Bhansali). The Jenga theme was inspired from @F3Monterey workout back in May. Warm up: IC-10 Arm Circles CircleContinue reading “F3 J3nga”