Clear morning, 55 deg, (7) Pax: Mountie, Brisket, Scar, Exterminator, Dick Clark, and Co-Qs Photo Finish and Dos Equis. Photo Finish led the fun today with the disclaimer and warm-up exercises: arm circles, circle arms, shoulder stretches, windmills, imperial walkers. Mosey to baseball diamond Dos Equis picked up the Q from there with a BillContinue reading “Bill Murray with a Photo Finish”
Category Archives: Backblast
Escalators the Easy Way
6:30am Monday, October 5th 2020 Slightly cloudy, 45 deg, (9) Pax: WallE, Mountie, VanDamm, Scar, PhotoFinish, Dick Clark, Exterminator (FNG), DosEquis and Brisket on Q. Great turnout for a Monday and excellent weather for a tour of the AO. Warmup Stretches Side Straddle Hops x 25 Mountain Climbers x 20 Imperial Walkers x 15 HandContinue reading “Escalators the Easy Way”
Ruth Bader Ginsburg
A Tribute Workout Persis Drell (Provost, Stanford University): Could you encapsulate what it means to lead a meaningful life for you? Ruth Bader Ginsburg: To put it simply, it means doing something outside yourself. I tell the law students I address now and then, “If you’re going to be a lawyer and just practice yourContinue reading “Ruth Bader Ginsburg”
Murder Bunnies
The IronPax Challenge 2020- Week 4 Wednesday, 09/23/2020 and Saturday 09/26/2020 The men of F3Princeton concluded this year’s IronPax Challenge with Murder Bunnies – total 250 yards, and other killer exercises with coupons, too. The men rose to the occasion the five weeks of the IronPax Challenge. Men got better. Men gained strength. Men metContinue reading “Murder Bunnies”
9/14 BBQ Stand Up
Q: Brisket PAX: Mountie, Black Hole, DosEquis, Dick Clark, VanDamm, Photo Finish Temp: 67 degrees an clear skies In celebration of YHC’s 1 year Manniversary, the PAX were subjected to several pyramids of pain in-between some terrible BBQ and Grilling related jokes. Including an Iron Pax special. Warmed up and moseyed over to the middleContinue reading “9/14 BBQ Stand Up”
Wheel of Misfortune
No Pat Sajak. No Vanna White. For this is the “Wheel of Misfortune.” The IronPax Challenge 2020 – Week 2 Update: This backblast includes both IPC 2020 – Week 2 Workouts on Wednesday, 09/09/2020 and on Saturday 09/12/2020. Part 1 – Wednesday, 09/09/2020: I wish to preach, not the doctrine of ignoble ease, but theContinue reading “Wheel of Misfortune”
Labor On, But Not Today
An F3 Workout on Labor Day, 2020 Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it. Ralph Waldo Emerson (6) #HIM: WallE, Mountie, Photo Finish, Dick Clark, Hamilton, and Dos Equis (Q) Warm-Up: Moroccan Night Club, Hillbillies, Shoulder Stretch = toContinue reading “Labor On, But Not Today”
The Calm Before The Storm?
Does this expression “The calm before the storm” have any meaning in the year 2020? Dos Equis 69 deg, 100% relative humidity, 15 pax total. 11 at the AO: Dos Equis as Q, WallE, Risky Business, Scar, Mountie, Hot Wheels, VanDamme, Dick Clark, Red Stripe, Photo Finish, and FNG Hamilton. 4 on ZOOM: Black Hole,Continue reading “The Calm Before The Storm?”
Just “B”
Just Be.. Be present, be thoughtful, don’t try to hurry the day or moment.. Just “Be”. With everything going on in our world it’s hard to stop and appreciate the moments we get with our family, friends and ourselves. This past week, the F3 Nation shared news of one of it’s own, F3Cash and hisContinue reading “Just “B””
Theodore Roosevelt
A Tribute Workout – No Rough Rider Shall Be Left Behind It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face isContinue reading “Theodore Roosevelt”