via Zoom, 7am EST #HIM: Scar (Q), Dos, Mountie, Brisket, Focus Factor, Kosher Dill, Sailor, Munchies Include a coupon, step/chair Warm up: Tippy Taps, My back hurts, imperial walkersLeg Tabata: 40 on, 20 off, 2 full roundsSquat, Step up, Deadlifts, Side Straddle HopsCore Tabata: 40 on, 20 off, 2 full roundsPlank or LBC, Superman, SideContinue reading “Gratitude Tabata – 4/15/2020”
Category Archives: Backblast
April fools 4/1/2020
April fools April Fools’ Day, sometimes called All Fools’ Day, is one of the most light-hearted days of the year. Its origins are uncertain. Some see it as a celebration related to the turn of the seasons, while others believe it stems from the adoption of a new calendar. https://www.infoplease.com/calendar-holidays/major-holidays/april-fools-day-origin-and-history 4/1/20 30 sec on 30 off tabata 4 Push ups 1Continue reading “April fools 4/1/2020”
Virtual WO is a Thang
QIC: Mountie Date: 03/30/2020 PAX: Dos, BlackHole, WallE, ScarU and Flame COP Warm-up our shoulders with arm circles (forward) and circle arms (backwards), leg stretching and SSH’s and we are ready to go. The Thang:Inspired by a workout I found this weekend from Onnit, we did 1 minute rounds of the following: x Bonnie BlairsxContinue reading “Virtual WO is a Thang”
F3 Honor the Battle – 3/27/2020
Written by Scar Introduction- welcome to F3- Scar- F3 stands for fitness, fellowship, and faith. We have 5 core principles open to all men, held outside, peer-led, free and end with a circle of trust. Disclaimer- I am a health professional but for today I am your guide. You have to decide how much toContinue reading “F3 Honor the Battle – 3/27/2020”
Blackjack!
QIC: Mountie Date: 03/21/2020 PAX: Risky Baby-Face Business, Red Stripe, Black Hole, ScaRU, Dos Equis, Cruiser, One of the benefits of F3 workouts (and all workouts for that matter) is that you get into the flow or grove of the work and your mind can wonder and work through whatever it needs to. Last weekContinue reading “Blackjack!”
A St. Patrick’s Day Workout
PAX: Mountie, Doe Equis, Scar (Q) Disclaimer The symbol of St. Patrick is a three-leaf shamrock, not a four-leaf clover. Stretch Hams Calf Cross body Fun, and Folklore Blue was the color originally associated with St. Patrick, but green is now favored. The first St. Patrick’s Day parade in the American colonies was held in New York City on thisContinue reading “A St. Patrick’s Day Workout”
π-Day @ F3 Princeton
Date: 3.14 QIC: Black Hole PAX: (10) XX, BH, Brisket, Risky Business, Mountie, Red Stripe, Bones, Alamo, Cruiser, Scar AO: The Rising A π-Day workout on Einstein’s birthday. (He lived in Princeton 1933 until death in 1955.) π is mathematical constant, defined as the ratio of a circle’s circumference to its diameter. π is anContinue reading “π-Day @ F3 Princeton”
F3BracketChallenge
March Madness is upon us and in the next few weeks will be full of great basketball and excitement. Many of us will fill out brackets for bragging rights of randomly guessing the NCAA champ. But what if the bracket meant something different? What if the bracket was a sportcenter highlight list of your favoriteContinue reading “F3BracketChallenge”
March Madness F3 style
“I can’t believe I’m cheering for planks” Pinstripe Posted by Mountie, written by Scar. QIC: Scar DATE: 3/17/2020 PAX: Dos Equis, WallE, Black Hole, Red Stripe, Brisket, Cruiser, Pinstripe, Red Coat, Alamo, Bones, FNG Kosher Pickle, Mountie 13 #HIM, including 1 FNG, (Kosher Pickle), showed up on a windy day to participate in @F3Princeton’s versionContinue reading “March Madness F3 style”
A Day, A Command, A Workout – March Forth!
When: March Forth!, 2020 QIC: Dos Equis The Pax: (6) WallE, Brisket, Mountie, Red Stripe, Risky Business, Dos Equis AO: The Rising Sound off… 1,2 Sound off 3,4 Cadence count 1,2,3,4 1,2,3-4 Pvt. Willie Duckworth“Duckworth Chant”1944 = This workout – March Forth!, 2020 – was dedicated to the men and women whoContinue reading “A Day, A Command, A Workout – March Forth!”