AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
WARMUP:
– SSH
– ARM CIRCLE
– Neck roll
– Circle arms
– Circle knees
– Weed picker
– Imperial walker
– Mosey to playground
Q: Ryan K. (Scrubbing Bubbles)
PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
WARMUP:
– SSH
– ARM CIRCLE
– Neck roll
– Circle arms
– Circle knees
– Weed picker
– Imperial walker
– Mosey to playground
THE THANG:
Repeat of Alex (Spine) Englerts workout “learning to count” (f3princeton.slack.com/archives/C02JNCJ0LTB/p1716383198238829).
We did hard chargers on the basketball court between rounds
MARY: Nope!
ANNOUNCEMENTS:
– F3 camping THIS WEEKEND
– 9/11 DC stairs
– CSAUP in the works
COT: Life is good! Even when it’s tough, is a gift.