AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Harjot Pannu (Cruiser), seighaomuso, Steven Squibb (Splinter), Nightwalker, Triple L, Dr. Jeckyll FNGs: 1 Dr. Jeckyll COUNT: 8 WARMUP: DC STRETCHES! THE THANG: Entire below x 2 Thang 1: Pre-school (core) LBC’s 20 Flutter kicks 20 Mosey Thang 2: Elementary School (lower body) Slow squats 20Continue reading “Graduation Day”