AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Dick Clark, Harjot Pannu (Cruiser), seighaomuso, Steven Squibb (Splinter), Nightwalker, Triple L, Dr. Jeckyll
FNGs: 1 Dr. Jeckyll
COUNT: 8
WARMUP: DC STRETCHES!
THE THANG: Entire below x 2
Q: Marc Rubenstein (ScarU)
PAX: Dick Clark, Harjot Pannu (Cruiser), seighaomuso, Steven Squibb (Splinter), Nightwalker, Triple L, Dr. Jeckyll
FNGs: 1 Dr. Jeckyll
COUNT: 8
WARMUP: DC STRETCHES!
THE THANG: Entire below x 2
Thang 1: Pre-school (core)
LBC’s 20
Flutter kicks 20
Mosey
Thang 2: Elementary School (lower body)
Slow squats 20
Heel raises 20
Lunges 20
Mountain Climbers 20
Open Gates 20
Bobby Hurleys 20
Apollo Onos 20
Mosey
Thang 3: Middle School
Merkins 20
Dips 20
Rinse and Repeat Merkins and Dips
Mosey
Thang 4: High School
Burpees 20
SSH 20
Mountain Climbers 20
Bonnie Blairs 20
MARY: ABC.s Crab Dance, Plank, Mow the lawn, LBCs, Boat Canoes
ANNOUNCEMENTS: Burlington Fair today, July 4th BBQ, Dads Camp
COT: Reflection on our brothers words, graduation for our kids, STRONGER TOGETHER – together we RISE