AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fernando (F3/Cyclone), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: one time around the stadium stairs, Jeeves MARY: none ANNOUNCEMENTS: party on Fri 19th at DCās house COT: thankful for the mutual support of the brothers
Tag Archives: Fernando (F3/Cyclone)
Ruck and run around the Uni
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Achilles Estavillo (SideOut/JabJab/Scorpion K, Subramanian Triprayar (F1), Fernando (F3/Cyclone) FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 40 minutes rucking and running around the university campus MARY: none ANNOUNCEMENTS: Solstice Ruck Dec 20th, 8p. COT: thankful for guys who do difficult things in the predawn
Ruck around the Uni!
AO: backblasts Q: Dick Clark PAX: Sunny The Machine Sehgal, Fernando (F3/Cyclone) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes rucking around the Princeton campus MARY: none ANNOUNCEMENTS: keep prepping for Dec 20 Solstice Ruck! COT: thankful for the beautiful campus environment