AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), MIGUEL SALINAS FNGs: None COUNT: 3 WARMUP: standing stretches, with the ruck THE THANG: 35 minutes of rocking around the university campus, with two pain stations thrown in. Sets of squats, side lunges, hip abduction, calf raises. All with the ruck! MARY: none ANNOUNCEMENTS: 6/21 beachContinue reading “Stadium ruck, with pain stations!”
Tag Archives: MIGUEL SALINAS
Friday canal ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), MIGUEL SALINAS, Brian Huang (Zelda) FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 45 minutes on the Canal Towpath with a ruck, awesome! MARY: none ANNOUNCEMENTS: Murph Monday COT: thankful for the rain that we always need