AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Barry Brown (Striper), Full Circle (F3 Long Island, NY), Elliot Gordon, Srinivas, Prasanna Kodiyedath FNGs: 1 Prasanna Kodiyedath COUNT: 11 WARMUP: open gates, close gates, left and right calf stretches, calf raises THEContinue reading “7/11/25 Friday Walk, Ruck, Run Canal”