AO: The SOT Q: Dick Clark , PAX: Dick Clark, Ritesh Mitra (Munchies), Barry Brown (Striper), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Slugger FNGs: None COUNT: 6 WARMUP: OYO stretch THE THANG: 45 minutes on the university, running track, either running or walking MARY: none ANNOUNCEMENTS: 39 steps theater show on May 2 COT: thankfulContinue reading “The SOT Run”
Tag Archives: Barry Brown (Striper)
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Good Hands FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Calf stretches THE THANG: Ruck approximately 2 miles MARY: none ANNOUNCEMENTS: Hitchcock tonight 7 pm! 429 Clarksville – all welcome,Continue reading “The Ruck”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Barry Brown (Striper), Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stand-up stretches THE THANG: 45 minutes of Ruck around the stadium complex MARY: none ANNOUNCEMENTS: Hitchcock night Friday, ScarU’s house COT: thankful for our workout fellowship, even on the chilly mornings
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Wayne Frost (Takedown), Brian Huang (Zelda), Moses Samuel, Marc Rubenstein (ScarU), Tim Bryant, Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman), Pedro Xochimitl , 2 FNGs: 1 2 COUNT: 9 WARMUP: leg stretches THE THANG: 45 mins of rucking MARY: ANNOUNCEMENTS: Hitchcock movie night at ScarU’sContinue reading “The Ruck”
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Barry Brown (Striper), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: standing stretch THE THANG: 40 minutes ruck MARY: none ANNOUNCEMENTS: 7th anniversary COT: thankful for cold drizzle greening the grass!
Rising Saturday
AO: The Rising Q: RedCoat , PAX: Swish (Stephen Vaccaro), Fred Kelly (Grassy Knoll), Barry Brown (Striper), (SureShot), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), RedCoat, Flatbush (Malik Cobb), JP (Jarvis) Ranu, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Elliot Gordon, Marc Rubenstein (ScarU), Praveen Bollywood, Rolling Stones FNGs: None COUNT: 15 WARMUP: MoseyContinue reading “Rising Saturday”
Mobility day at the Rising
AO: backblasts Q: RedCoat PAX: Swish (Stephen Vaccaro), Brian Huang (Zelda), Marc Rubenstein (ScarU), Elliot Gordon, Wayne Frost (Takedown), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser) FNGs: None COUNT: 9 WARMUP: Mosey around parking lot Good mornings Moroccan dance club Tippy taps Mosey around parking lot Samson stretch Michael Phelps with torsoContinue reading “Mobility day at the Rising”
Ruck around the Uni
AO: backblasts Q: Dick Clark PAX: Barry Brown (Striper), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes rucking, walking or running around the PU campus MARY: none ANNOUNCEMENTS: still at 6am for stadium workouts! COT: thankful for the brothers who help smooth out the rough patches of life, byContinue reading “Ruck around the Uni”
Canal ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Brian Huang (Zelda), Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Striper’s stretches THE THANG: 45 minutes of walking and rucking on the canal towpath MARY: none. ANNOUNCEMENTS: still at 6am for Friday, and Hitchcock night on November 7Continue reading “Canal ruck”