AO: The Ruck Q: Dick Clark , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Quick stretch THE THANG: 40 minutes on the towpath MARY: none ANNOUNCEMENTS: 2x Hitchcock night COT: thankful for support of Bros
Tag Archives: Barry Brown (Striper)
F3 Camp Ruck
AO: The Yacht Club Q: Harjot Pannu (Cruiser) , Matt Wizeman (Franchise) PAX: Barry Brown (Striper), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Rolling Stones, Matt Wizeman (Franchise), Ritesh Mitra (Munchies), Slugger, 5 others, Pepper FNGs: None COUNT: 14 WARMUP: none THE THANG: 3 mi ruck Mercer Park MARY:Continue reading “F3 Camp Ruck”
The SOT Run, walk, ruck
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Barry Brown (Striper) FNGs: COUNT: 3 WARMUP: Stretches OYO, merkins THE THANG: Run, walk, ruck MARY: ANNOUNCEMENTS: Get well soon, DC. We missed your lively banter and leadership. COT:
Rising America 250 / 1776
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Barry Brown (Striper), Elliot Gordon, Rolling Stones, Ramesh Adusumilli (Shades), Fernando (Cyclone), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Raghav(FNG), Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Brian Huang (Zelda), Dick Clark, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, divesh,Continue reading “Rising America 250 / 1776”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Ritesh Mitra (Munchies), Barry Brown (Striper), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Slugger FNGs: None COUNT: 6 WARMUP: OYO stretch THE THANG: 45 minutes on the university, running track, either running or walking MARY: none ANNOUNCEMENTS: 39 steps theater show on May 2 COT: thankfulContinue reading “The SOT Run”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Good Hands FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Calf stretches THE THANG: Ruck approximately 2 miles MARY: none ANNOUNCEMENTS: Hitchcock tonight 7 pm! 429 Clarksville – all welcome,Continue reading “The Ruck”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Barry Brown (Striper), Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stand-up stretches THE THANG: 45 minutes of Ruck around the stadium complex MARY: none ANNOUNCEMENTS: Hitchcock night Friday, ScarU’s house COT: thankful for our workout fellowship, even on the chilly mornings
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Wayne Frost (Takedown), Brian Huang (Zelda), Moses Samuel, Marc Rubenstein (ScarU), Tim Bryant, Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman), Pedro Xochimitl , 2 FNGs: 1 2 COUNT: 9 WARMUP: leg stretches THE THANG: 45 mins of rucking MARY: ANNOUNCEMENTS: Hitchcock movie night at ScarU’sContinue reading “The Ruck”
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Barry Brown (Striper), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: standing stretch THE THANG: 40 minutes ruck MARY: none ANNOUNCEMENTS: 7th anniversary COT: thankful for cold drizzle greening the grass!