HaBBy New Year, Vaccine!

Posted byPatrick ChowPosted inArise, Backblast

Date: 1/2/2021

15 PAX: Milky Way (Q), Black Hole, Photo Finish, Dos Equis, Brisket, Trailblazer, Dick Clark, Red Coat, Cruiser, WallE, Mountie, Trooper, Munchies, Red Card, and Mulligan

AO: The Rising

Second day of the year. We welcome the New Year and the vaccine with an exercise with each letter (and then some). There’re no B’s in New Year and vaccine, but Burpees were abundant!

Warm-a-rama

  • Tippy taps
  • Arm circles
  • Circle Arms
  • Windmills

Mosey to Pavillion

The THANG

  • No Surrender
  • Elevens: Merkins & Flying Squirrels
  • Windshield wipers
  • Y – Burpees (arms up at the end look like a “Y”)
  • E2k – oblique crunch (on 6, ankle over knee, opposite elbow to knee)
  • American Hammer
  • Ranger Merkins
Eleven’s: Merkins & Flying Squirrel

Mosey to east parking lot and back to pavilion. 10 Burpees, 10 step ups, rinse and repeat 3 times. Mosey to east parking lot and back to pavilion.

Intermission: Burpees & Step-ups
  • V-ups
  • American Hammer
  • Captain Crunch (e.g. LBCs)
  • Carolina Dry Docks
  • Imperial Walkers
  • Newton’s Cradle
  • El Capitans/Everest up Green Helmet (2x)

Boat Canoes

Route 66: increasing Imperial Walkers at each tree on the left (ending at 11th). On return, decreasing squats at each tree on the left (from 11).

Strava trace: 0.9 miles

Count-o-rama, Name-o-rama.

COT

L to R: Mountie, Cruiser, Dick Clark, Munchies, Mulligan, Trooper, Milky Way (Q), Red Coat, Trailblazer, Dos Equis, Photo Finish, WallE, Black Hole, Red Card, and Brisket

11 HIM for coffeteria at Grover’s Mill Coffee.

Clockwise from 12 o’clock: Red Coat, WallE, Cruiser, Munchies, Brisket, Black Hole, Milky Way, Dos Equis, Dick Clark, Trooper, and Mountie.

Happy Birthday, Cruiser!

SYITG

YHC, Black Hole

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