10/19/2021
PAX: Dos, WallE, Soul, DickClark, Aviator, Mountie, Vintage (FNG! Welcome), Scar, Brisket (Q)
Warmup
Stretch across
Stretch over
Michael Phelps
Leg hold
Plank to each leg
Tippy Taps to Back hurts
ZigZag Mosey to top deck corner
Thang – We don’t die, we multiply!
1×1=1
2×2=4
3×3=9
4×4=16
5×5=25
5 rounds of each of the following where the reps equal the the answer to the above problems.
Incline Merkins
Bobby Hurleys
LBCs
Mosey around top lot
Decline Merkins
Squats
Flutter
Mosey around top lot
Dips
Lunges
Hammers
ZigZag Mosey back to flag
DickClark Stretches
COT
Shout outs:
BH – Raising Bar, AC marathon
ScarU – Bringing Energy, Ideas Back from 10 Year
Mountie – Slack Setup
Dick Clark – Showing Up, Keeping the workouts rolling!
Aviator – Pushing through injury
Dos – Organizing 2nd Fs