St. Valentine’s Day Q

A work out on 2/14/22, written by Thunder, Q.

Location: Community Park, West Windsor Conditions: Clear skies, 15 degrees

7 PAX: Dick Clark, Brisket, Morpheus, Babe Ruth, Aviator, Photo Finish, Thunder

(Q)Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye

Today’s Session – Valentine’s Day… the coupon that keeps on giving!

Stretch: Motivators, Arm circle/circle arms, elbow above head, groin & hamstring stretch, DC stretch. Mosey to PavilionCount: 15, 14, 13, 12 – 4 rounds in descending order:

Squat with shoulder press above the head
Behind head arm curl
Scissors kicks holding coupon above the head
One leg squat holding coupon
Bench press with coupon
Big boy sit-up holding coupon above the head
Hip trusts with coupon
Mosey around the car park

Count a Rama, Name A Rama, COT

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