written by Dick Clark
AO: The Rising (WWCP) 10 PAX Total: Mulligan, ScarU, WallE, Mountie, Photo Finish, Brisket, Side Out, Aviator, Dos Equis, and Welcome to Doubtfire (DR form F3 Kernersville NC) Q: Dick Clark
Conditions: 38 degrees, clear and dry—just about perfect
WARMUP
Run in place
SSH
Dick Clark stretches
Imperial Walkers
Circle Arms
The Thang
Mix and March “Snack Pax”:
First Half: Snack Pax 2020 Week 0:
Two rounds:
50 Squats
40 Big Boi
30 Merkins
20 Bonny Blair
10 Burpees
400 M run
Second Half: Snack Pax 2020 Week 2
EMOM: 3 Burpees, then work OYO to do:
25 Hand-release merkins
50 Leg raises
75 Jungle Squats “2 Spoonz”
100 Big Boi
125 Lunges
MARY
LBCs
Flutters
Boat-Canoes
COT:
Announcements: trip to Essex Saturday
Count-O-Rama: 11 total
Name-O-Rama: Welcome Doubtfire from NC
Honored to lead,
Dick Clark
