Mix & Match

written by Dick Clark

AO: The Rising (WWCP) 10 PAX Total: Mulligan, ScarU, WallE, Mountie, Photo Finish, Brisket, Side Out, Aviator, Dos Equis, and Welcome to Doubtfire (DR form F3 Kernersville NC) Q: Dick Clark

Conditions: 38 degrees, clear and dry—just about perfect

Run in place
Dick Clark stretches
Imperial Walkers
Circle Arms

The Thang

Mix and March “Snack Pax”:
First Half: Snack Pax 2020 Week 0:
Two rounds:
50 Squats
40 Big Boi
30 Merkins
20 Bonny Blair
10 Burpees
400 M run

Second Half: Snack Pax 2020 Week 2
EMOM: 3 Burpees, then work OYO to do:
25 Hand-release merkins
50 Leg raises
75 Jungle Squats “2 Spoonz”
100 Big Boi
125 Lunges


Announcements: trip to Essex Saturday
Count-O-Rama: 11 total
Name-O-Rama: Welcome Doubtfire from NC

Honored to lead,

Dick Clark

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