AO: backblasts
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Ritesh Mitra (Munchies)
FNGs: None
COUNT: 2
WARMUP:
Motivators – 5
M. Phelps with kickback -10ic
Abe Vigoda – 10ic
Stretches – 10c ea
OTB Monroe Senior Center – 2/8
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Ritesh Mitra (Munchies)
FNGs: None
COUNT: 2
WARMUP:
Motivators – 5
M. Phelps with kickback -10ic
Abe Vigoda – 10ic
Stretches – 10c ea
THE THANG:
Thang1: 10ic each
Plank Jacks
Shoulder Taps
Mt Climbers
Mosey half parking lot
Flutters
Rosalita
Dollys
Mosey Trail Route
LBC
BBSU
E2K
Mosey entire parking lot areas
Squats
Pulse Squats
Squats to Calf Raises
Mosey slowly 1/4 of parking lot
Merkins
Diamond Merkins
Wide Merkins
Mosey other section of trail route
Thang2: 10ic each
Plank Jacks
Rosalita
E2K
Squats to Calf Raises
Diamond Merkins
Mosey first parking lot
MARY:
Am Hams
Rope Pull
ANNOUNCEMENTS:
Cupid Run Sat, 2/10
Superbowl 2ndF @ScaRU
AC 1st yr – clown car Sat, 3/2
COT:
Good Health – Physically Mentally Emotinally Spiritually…
Balance between family and friends times…