inTENtionally inTENse – 3 of a (some) kind Edition – (S1E3)

AO: backblasts
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Ritesh Mitra (Munchies)
FNGs: None
COUNT: 2
WARMUP:
Motivators – 5
M. Phelps with kickback -10ic
Abe Vigoda – 10ic
Stretches – 10c ea

THE THANG:
Thang1: 10ic each
Plank Jacks
Shoulder Taps
Mt Climbers

Mosey half parking lot

Flutters
Rosalita
Dollys

Mosey Trail Route

LBC
BBSU
E2K

Mosey entire parking lot areas

Squats
Pulse Squats
Squats to Calf Raises

Mosey slowly 1/4 of parking lot

Merkins
Diamond Merkins
Wide Merkins

Mosey other section of trail route

Thang2: 10ic each
Plank Jacks
Rosalita
E2K
Squats to Calf Raises
Diamond Merkins

Mosey first parking lot

MARY:
Am Hams
Rope Pull

ANNOUNCEMENTS:
Cupid Run Sat, 2/10
Superbowl 2ndF @ScaRU
AC 1st yr – clown car Sat, 3/2

COT:
Good Health – Physically Mentally Emotinally Spiritually…
Balance between family and friends times…

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