AO: The Rising
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Morpheus, Matt Hopkins (Brisket), Sunny The Machine Sehgal
FNGs:
COUNT: 6
WARMUP: 15 motivators, 10 squats, 10 arm circles/circle arms,
THE THANG: Thang 1: Mosey around the park. When a pax member says STOP we stop and do whatever exercise they decide.
Thang 2: 2 rounds of 10 squats, dips, step ups, big boy sit ups, flutter kicks, incline and decline merkins, and plank
MARY: Hello dolly, lbcs,
ANNOUNCEMENTS:
COT:
