Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business)
FNGs: None
COUNT: 7
30/30 format…Question posted in preblast…
WARMUP:
Parking Lap
DC Stretches
Brisk3Trifecta (Hey Brisket-SSHopkins-Annapolis Navy Rope Pulls!)
THE THANG:
Pax rotate on Battle Rope – Gives a letter – Letter corresponds to an exercise – exercise is color coded for count…after the exercise we parking lap…did 2 rounds in 30min…
MARY:
None
ANNOUNCEMENTS:
IPC Month – Pls register! Check ea AO IPC sched…
9/3 – Caddy Shack (Plainsboro) – Elliot Gordon 84th bday celebration 7pm meet…
9/11 – 25th Yr – Memorial Stairs Climb at Powers Field – see f3events for flyer – invite FNG
Think of a Challenge for this month…
COT:
Positive year for ALL kids going back to school and parents/teachers/mentors supporting these kids…
Be a positive LEADER in the front or back as their as so many negativity around…
Blessed to have what we have – lots of people are suffering…
