Q: Patrick Chow (Black Hole)
PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Harjot Pannu (Cruiser), Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE), Jae Lee (Skynet), Srikanth Bondada (BabeRuth)
FNGs: None
COUNT: 12
Conditions: 34 deg
WARMUP:
– Motivators from 10
Rt66 w flying squirrels to the Zodiac heads by the Dinky (created by Ai Weiwei)
THE THANG: Exercises inspired by the zodiac animals, along with the 5 elements provide 60 unique exercises. Only ones we did listed here:
🐉 burpees x 10
🐍 bear crawl around the circle
🐎 high knees around ⭕️
🐐 mtn goat (mtn climbers w 2leg kick) 4ct IC x 10
🐒 humpers IC x 20
🐓 wing circles (elbow ⭕️) 4ct IC 10 ⏩ 10 ⏪
🐕 3leg dog IC 10 per 🦵
🐖 lounge act IC 10 per 🦵
🐁 Smurf jacks 4ct IC x 20
🐄 big boi sit-ups IC x 20
🐅 chuck norris merkins IC x 20
🐇 murder bunnies w/o 🧱, around ⭕️
🐉 kracken (burpee w 3 hand-release merkins) x 10
🐍 boo boo bear crawl around ⭕️
🐎 Carioca around ⭕️
🐐 donkey kick IC x 20
🐒 🦍 humpers IC x 20
🐓 chinooks (🚁 arm ⭕️) 10 ⏩ 10 ⏪
🐕 underdogs at stairs’ handrails IC x 20
🐖 balls to the wall 20ct
MARY: Rt66 of Imperial Squat Walker (Squat Walker) back to Palmer Sq.
ANNOUNCEMENTS:
– Super Bowl watch party at Scar’s house
– Freed to Lead book club every Thursday
– 5yr anniversary planning
COT: Thanks to the Celestial Emperor for getting us out of the fart sack and get 1% stronger for ourselves, our families and our communities.