Arise: March 17th, 2024

News and Notes from the F3 Princeton AOs, and the F3 Nation

Primary Announcements

Welcome FNGs

Welcome Mercury! @Steve Ondrejack

Philly ❤️ Run Half Marathon & 7k – March 24

Check out the following link for information on the Philly Love Run on March 24, 2024.

Philly Love Run

Suicide Prevention Call – April 6th 

Very important ANNOUNCEMENT!

On April 6th, PLEASE join me and other men in F3 Princeton and F3 Nation in Suicide Prevention Training. 

REGISTER now at the LINK below. I would love 100% F3 Princeton Participation here. This is so important!  This event is NOT only for men so please share with families, friends and colleagues.   Thank you in advance.  #MentalHealthMatters, #SuicidePrevention 


April 6th: 9AM-11AM ET & again at 9AM-11AM PT

Register at the following link

Equip Ourselves to Save a Life – NGBN TV

March Madness Beatdown – April 6th

Our annual March Madness beatdown is back again to bust your brackets. This is definitely not a workout you want to miss! FYI This workout tends to run long.

Crossfit – “Tunnel to towers” Workout – April 6th


Announcement for those of you who wanted to checkout my “CrossFit crib” for a while but have not been able to yet. There is perfect opportunity to do it now and do charity “Tunnel to towers” workout on April 6 (Sat) at 9am (doors open at 8.30).

You need to pre-register  and requested donation is $10 (for Tunnel to Towers). There will be 2 versions of the workout – scaled one new comers.

We can finish our F3 boot camp at 8am, have quick coffeeteria and you can head down with me to my “CrossFit crib” for 9am. Now you all can see where exactly I am heading out after our boot camp every Saturday morning.



Here is the link for pre-registration and waiver

5th Anniversary of F3 Princeton – April 13th

Save the date! F3 Princeton’s 5th anniversary is coming up on April 13th.

UPDATE: We are gathering funds to make this event a success. At least half of your donation will go towards the Trenton Area Soup Kitchen.

We have currently raised $400 of our $600 goal.

@SideOut is gathering funds and a $25 suggested donation can be sent to him via Paypal or Venmo.

Schuylkill River 50k Relay & Ultra Marathon – April 20th

Thought some may be interested in getting a team together.  Some other NJ F3 groups are going


The Schuylkill River 50k Relay & Ultra Marathon is on Saturday April 20, 2024. It includes the following events:

The Schuylkill River 50k – Solo Run
The Schuylkill River 50k Relay – 3 Person Relay
The Schuylkill River 50k Relay -6 Person Relay
The Schuylkill River 50k – Solo Run – Virtual/Remote Run.

UPDATE: We have now assembled a 3 man team and a 2nd 6 man team. We welcome any other PAX to form another team.

Sign Up Here!

F3  Princeton Region SLT Updates

Catch up with the latest news around the F3 Nation with the following Podcasts.

The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel

1st F – Fitness

This week’s schedule & Qs

💪 Bootcamp 🏃🏻‍♂️ Run 🏟️ Stairs 🎒 Ruck
💪5:15 – 6:00 ambeater 🚗The Swamp @
Toll Gate Elementary
💪6:00 – 6:45 amSideOut 🏐The Rising @
Community Park,
West Windsor NJ
🏃🏻‍♂️5:30 – 6:15 am🏃🏻‍♂️🏃🏽🏃🏾‍♂️The Yacht Club @
MCP – East Lot
West Windsor, NJ
🏃🏻‍♂️6:00 – 6:45 am🏃🏻‍♂️🏃🏽🏃🏾‍♂️Tercentennial Park
Cranbury, NJ
🏃🏻‍♂️OTB: Ping DickClark for InfoThe Big House @
Palmer Square,
Princeton, NJ
💪5:30 – 6:15 amTBD 🫵The Big House @
Palmer Square,
Princeton, NJ
💪6:00 – 6:45 amMachine ⚙️The Rising @
Community Park,
West Windsor NJ
💪5:15 – 6:00 amGrover 💪The Swamp @
Toll Gate Elementary
💪5:30 – 6:15 amTBD 🫵The OAK @
Monroe Senior Center
🏟️6:00 – 7:00 am🏟️🏟️🏟️Powers Field,
Princeton Football Stadium
💪5:30 – 6:15 ambeater 🚗The Big House @
Palmer Square,
Princeton, NJ
🎒6:00 – 7:00 am🏞️🦅🐿️D&R Canal
Mapleton Rd
💪6:30 – 7:30 amDickClark 🥳The Big House @
Palmer Square,
Princeton, NJ
💪7:00 – 8:00 amRedcoat 🛶The Rising @
Community Park,
West Windsor NJ
🏃🏻‍♂️OTB: Ping DickClark for InfoPowers Field,
Princeton Football Stadium

This Week’s Beatdowns

Climbing the Big House Pyramid

Tour de Parc

π-day at TheSwamp 2024 edition

BHs Pi Workout from 4 years ago

StPatty’s at TheBigHouse

Second F – Fellowship (sad clown no more)

Fish Fry Friday

Thanks, lads, for coming to Fish Fryday tonight.  I hope you had a great time.  All my best to you, Dos


HBD Risky!

Welcome FNGs

Welcome to F3
10 Steps for the New Guy in F3

At the Rising:

Jan 06: Iverson
Jan 06: Husky
Jan 08: Gigawatt
Jan 29: DoughBoy
Feb 24: Scoop
Feb 24: Magellan
Feb 24: Hotrod

At The Swamp:

Feb 08: Newman (@Matt T)

At The Big House:

Jan 12: Will
Jan 20: Hotspur
Feb 09: Skynet (@Skynet)
Mar 08: Maverick

At the Ruck:

Jan 5: Bucks

At the Cranbury Run:

Mar 12: Mercury @sondrejack

At the SOT:

Feb 22: Spine
Feb 22: Lightspeed

Third F – Faith (something bigger than you)

Trenton Community Resource Event – March 15

Met with the Mayor (F3 name) at the Trenton Community Resource Event today! Some solid interest in starting a F3 Trenton group! Will keep y’all in the loop!


F3 in the News and Media

Listen to our very own RedCoat on Defib’s Podcast!

High Impact Man Podcast

Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine

Men’s Health Article

Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. 

New York Times Feature

Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast

OOM Podcast Episode

Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast

AOM Podcast Episode

Leave a Reply