News and Notes from the F3 Princeton AOs, and the F3 Nation
The Swamp 3/11 
The Rising 3/11 
The Rising 3/11 
The Rising 3/11 
Princeton Run 3/12 
MCP Run 3/12 
Cranbury Run 3/12 
The Rising 3/13 
The Rising 3/13 
The Rising 3/13 
The Rising 3/13 
The Rising 3/13 
The Rising 3/13 
The Rising 3/13 
The Big House 3/13 
The Big House 3/13 
The Big House 3/13 
The Big House 3/13 
The Big House 3/13 
F3 Pi Day! 
F3 Pi Day! 
The OAK 3/14 
The OAK 3/14 
The OAK 3/14 
The OAK 3/14 
The Swamp 3/14 
The Swamp 3/14 
The Swamp 3/14 
The Big House 3/15 
Canal Ruck 3/15 
The SOT 3/15 
Canal Run 3/15 
The Big House 3/16 
The Big House 3/16 
The Big House 3/16 
The Big House 3/16 
The Big House 3/16 
Sunday Run Day 3/17 
Sunday Run Day 3/17 
Sunday Run Day 3/17 
The Rising 3/16 
The Rising 3/16 
The Rising 3/16 
The Rising 3/16 
The Rising 3/16 
The Rising 3/16 
The Rising 3/16
Primary Announcements
Welcome FNGs
Welcome Mercury! @Steve Ondrejack
Philly ❤️ Run Half Marathon & 7k – March 24
Check out the following link for information on the Philly Love Run on March 24, 2024.
Suicide Prevention Call – April 6th
Very important ANNOUNCEMENT!
On April 6th, PLEASE join me and other men in F3 Princeton and F3 Nation in Suicide Prevention Training.
REGISTER now at the LINK below. I would love 100% F3 Princeton Participation here. This is so important! This event is NOT only for men so please share with families, friends and colleagues. Thank you in advance. #MentalHealthMatters, #SuicidePrevention
@ScarU
April 6th: 9AM-11AM ET & again at 9AM-11AM PT
Register at the following link
Equip Ourselves to Save a Life – NGBN TV
March Madness Beatdown – April 6th
Our annual March Madness beatdown is back again to bust your brackets. This is definitely not a workout you want to miss! FYI This workout tends to run long.
Crossfit – “Tunnel to towers” Workout – April 6th
Bros,
Announcement for those of you who wanted to checkout my “CrossFit crib” for a while but have not been able to yet. There is perfect opportunity to do it now and do charity “Tunnel to towers” workout on April 6 (Sat) at 9am (doors open at 8.30).
You need to pre-register and requested donation is $10 (for Tunnel to Towers). There will be 2 versions of the workout – scaled one new comers.
RedCoat
We can finish our F3 boot camp at 8am, have quick coffeeteria and you can head down with me to my “CrossFit crib” for 9am. Now you all can see where exactly I am heading out after our boot camp every Saturday morning.
Here is the link for pre-registration and waiver
5th Anniversary of F3 Princeton – April 13th
Save the date! F3 Princeton’s 5th anniversary is coming up on April 13th.
UPDATE: We are gathering funds to make this event a success. At least half of your donation will go towards the Trenton Area Soup Kitchen.
We have currently raised $400 of our $600 goal.
@SideOut is gathering funds and a $25 suggested donation can be sent to him via Paypal or Venmo.
Schuylkill River 50k Relay & Ultra Marathon – April 20th
Thought some may be interested in getting a team together. Some other NJ F3 groups are going
ScarU
The Schuylkill River 50k Relay & Ultra Marathon is on Saturday April 20, 2024. It includes the following events:
The Schuylkill River 50k – Solo Run
The Schuylkill River 50k Relay – 3 Person Relay
The Schuylkill River 50k Relay -6 Person Relay
The Schuylkill River 50k – Solo Run – Virtual/Remote Run.
UPDATE: We have now assembled a 3 man team and a 2nd 6 man team. We welcome any other PAX to form another team.
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel
1st F – Fitness
This week’s schedule & Qs
| 💪 Bootcamp | 🏃🏻♂️ Run | 🏟️ Stairs | 🎒 Ruck |
This Week’s Beatdowns
Climbing the Big House Pyramid
π-day at TheSwamp 2024 edition
BHs Pi Workout from 4 years ago
Second F – Fellowship (sad clown no more)
Fish Fry Friday
Thanks, lads, for coming to Fish Fryday tonight. I hope you had a great time. All my best to you, Dos
@DosEquis
HBD Risky!
Welcome FNGs
Welcome to F3
10 Steps for the New Guy in F3
At the Rising:
Jan 06: Iverson
Jan 06: Husky
Jan 08: Gigawatt
Jan 29: DoughBoy
Feb 24: Scoop
Feb 24: Magellan
Feb 24: Hotrod
At The Swamp:
Feb 08: Newman (@Matt T)
At The Big House:
Jan 12: Will
Jan 20: Hotspur
Feb 09: Skynet (@Skynet)
Mar 08: Maverick
At the Ruck:
Jan 5: Bucks
At the Cranbury Run:
Mar 12: Mercury @sondrejack
At the SOT:
Feb 22: Spine
Feb 22: Lightspeed
Third F – Faith (something bigger than you)
Trenton Community Resource Event – March 15
Met with the Mayor (F3 name) at the Trenton Community Resource Event today! Some solid interest in starting a F3 Trenton group! Will keep y’all in the loop!
@ScarU
F3 in the News and Media
Listen to our very own RedCoat on Defib’s Podcast!
Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast
Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast