AO: The Oak
Q: Lokesh Ghanta (RHI) ,
PAX: Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Brian Huang (Zelda), Ramesh Adusumilli (Shades), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Matt Hopkins (Brisket)
FNGs:
COUNT: 9
WARMUP:
1 Side-straddle Hops 20 IC
2 Imperial Walkers 10 IC
3 Windmills • controlled 10 IC
4 Alternating Side Squats 8 IC
5 Mountain Climbers
THE THANG:
CORNER 1 Merkins
CORNER 2 Squats
CORNER 3 Alternating Shoulder Taps (total touches)
CORNER 4 LBCs
Q: Lokesh Ghanta (RHI) ,
PAX: Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Brian Huang (Zelda), Ramesh Adusumilli (Shades), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Matt Hopkins (Brisket)
FNGs:
COUNT: 9
WARMUP:
1 Side-straddle Hops 20 IC
2 Imperial Walkers 10 IC
3 Windmills • controlled 10 IC
4 Alternating Side Squats 8 IC
5 Mountain Climbers
THE THANG:
CORNER 1 Merkins
CORNER 2 Squats
CORNER 3 Alternating Shoulder Taps (total touches)
CORNER 4 LBCs
1 Burpees
2 Seal Jacks
3 Carolina Dry Docks
4 Peter Parkers
5 Jump Squats
MARY:
1 Flutter Kicks
2 Freddie Mercury
3 Dying Cockroach
4 Box Cutter
5 World War I Sit-ups
ANNOUNCEMENTS:
COT: