AO: The SOT
Q: Fred Kelly (Grassy Knoll) ,
PAX: Fred Kelly (Grassy Knoll)
FNGs:
COUNT: 1
WARMUP: stretches OYO
THE THANG: run on PU track
3200 m. 26:27
800 m. 5:28
800 m. 5:33
MARY:
ANNOUNCEMENTS:
COT: Nothing like breathing diesel exhaust early in the morning.
