Death Star – with blocks

AO: ao-the-big-house
Q: beater
PAX: Noodle, Curtis Hoberman (Dos Equis), Uday Jain (WallE), Skynet
FNGs: None
COUNT: 5

WARMUP: SSH, ACs, CAs, WP, CHS, RS

Grab block and mosey from Palmer Square to Princeton U plaza

THE THANG:

4 rounds rotating hrough the 5 points of a star, with reps of certain workout at each point, returning to center between each point for 3 blockees

Point1: thrusters
Point2: KB swings
Point3: uneven block merkins
Point4: jump squat with block
Point5: curl to OH press

Round 1: 21 reps each point
Round 2: 15 reps
Round 3: 9 reps
Round 4: 3 reps

Mosey back to Palmer Square

MARY: slow flutters

ANNOUNCEMENTS:
5 year convergence at The Rising this Saturday. From the planning that’s going on, it should be pretty amazing! (No Big House Saturday)

COT: great job today fellas!