AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER)
FNGs: None
COUNT: 5
Conditions: 31 deg and clear skies
WARMUP: windmills, IWs, ArmCircles & CircleArms, mosey to blacktop in back
THE THANG: 3 rounds of 24 reps of each exercise below to remember the peak eclipse time at 3:24pm
E – everything bagel (burpee, lunge walk, IW, broad jump)
C – chuck norris merkins
L – lbcs
I – inch worm merkins
P – (reverse) plank jacks
S – Smurf jacks
E – everything bagels
MARY: mosey back to flag
ANNOUNCEMENTS: 5 yr anniversary on Saturday at WWCP! No WO at BigHouse, 2yr anni frontier
COT: thx higher purpose for getting us out of fartsack, to get a little bit stronger.
Q: Patrick Chow (Black Hole)
PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER)
FNGs: None
COUNT: 5
Conditions: 31 deg and clear skies
WARMUP: windmills, IWs, ArmCircles & CircleArms, mosey to blacktop in back
THE THANG: 3 rounds of 24 reps of each exercise below to remember the peak eclipse time at 3:24pm
E – everything bagel (burpee, lunge walk, IW, broad jump)
C – chuck norris merkins
L – lbcs
I – inch worm merkins
P – (reverse) plank jacks
S – Smurf jacks
E – everything bagels
MARY: mosey back to flag
ANNOUNCEMENTS: 5 yr anniversary on Saturday at WWCP! No WO at BigHouse, 2yr anni frontier
COT: thx higher purpose for getting us out of fartsack, to get a little bit stronger.