AO: backblasts
Q: Steven Squibb (Splinter)
PAX: Steven Squibb (Splinter)
FNGs: None
COUNT: 1
WARMUP: mosey, butt kickers, high knees, side shuffle each side, karaoke each side, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers
THE THANG: Shredder from DareBee website (check it out)
Air squats x20, merkins x10, air squats x20, merkins x10, SSH x40, merkins x10, lunges x20, merkins x10, reverse lunges x20
Mosey
Repeated 3 times
MARY:
ANNOUNCEMENTS: F3 Family day on the 4th, Philly 1776 Beatdown July 4th, Dad Camp in August
COT: Good thoughts, good words, good deeds
