Q: Matt Hopkins (Brisket)
PAX: bobramani62, Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Jeff Lee (The Carpenter), Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, ShutUpRichard
FNGs: None
COUNT: 11
WARMUP
Motivators: Down from 7
Windmills: 10 reps
Imperial Walkers: 15 reps
Low Slow Squats: 15 reps
DC Stretches
THANG – Route 66
– Dips + Irkins @ every other tree
Mosey to Playground
THANG – Playground Rotation
– Curb Alperts
– Partner Up
– Complete AMRAP of each while partner moseys around lot. Rotate. Repeat.
– Pull Ups
– Step ups
– Leg raises
Mosey to soccer hill
Rotate partners
Round 1:
PAX 1 Sprints up the hill and completes:
5 Burpees at the top,
While PAX2 at the bottom completes
AMRAP 10 Squats.
jog back down and switch
Repeat for 3 rounds.
Rotate partners
Round 2:
PAX 1 Bear crawls up the hill and completes:
15 LBCs at the top,
While PAX2 at the bottom completes
AMRAP 10 Squats.
jog back down and switch
AMRAP Lunges
Repeat for 3 rounds.
Mosey back to flag
MARY
No time for Mary!
ANNOUNCEMENTS: Welcome to downrangers ShutUpRichard and TheCarpenter!
