[otb_off_the_books] AC Marathon Week 1 Training Complete

AO: otb_off_the_books
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), 0
FNGs: 1 0
COUNT: 3
Week 1 of 18 prep run…

WARMUP:
OYO

THE THANG:
ScaRU & YHC – 6mi for week 1 long run
Cruiser – 1/2 marathon miles

MARY:
ANNOUNCEMENTS:
COT:
Dedicate minimum 10min stretch time before and after to prevent cramping &/or injuries.