AO: The Big House
Q: Srikanth Bondada (BabeRuth) ,
PAX: Srikanth Bondada (BabeRuth), JM ROONEY (GROVER), Patrick Chow (Black Hole), Dick Clark, Chris Valosky (Placebo), Uday Jain (WallE), M B (F3 Aviator), 0
FNGs: 1 0
COUNT: 6
WARMUP: Arm circles, Circle Arms, Wind mills, Imperial walkers
THE THANG:
Q: Srikanth Bondada (BabeRuth) ,
PAX: Srikanth Bondada (BabeRuth), JM ROONEY (GROVER), Patrick Chow (Black Hole), Dick Clark, Chris Valosky (Placebo), Uday Jain (WallE), M B (F3 Aviator), 0
FNGs: 1 0
COUNT: 6
WARMUP: Arm circles, Circle Arms, Wind mills, Imperial walkers
THE THANG:
Thang1:
Burpees -5
BBS – 10
Step ups – 15
Dips – 20
Calf rises – 25
Mt. Climbers – 30
Thang 2:
Merkins – 5
Monkey Humpers – 10
Lunges – 15
AMH – 20
LBC – 25
Squats – 30
Run around the palmer square after each set
MARY:
Penguin, Foxholds , Plank, Burpees, Walnut crackers, Freddie Mercury, flutters
ANNOUNCEMENTS:
COT: Prayers for speedy recover for Scar, DC