IPC WEEK 1 – Take 1

AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: Uday Jain (WallE), Dustin Crosby (Kolisi), Newman
FNGs: None
COUNT: 4
WARMUP:
– Motivators
– Arm circle
– Circle arms
– Imperial squat walkers
– Windmills
THE THANG: IronPax 2024 Week 1!
We ended with about 5 min left, so moseyed around the parking lot afterwards
MARY: nope
ANNOUNCEMENTS:
– Stadium 9/11 Thursday!
– BRR team is back!
COT: Prayers for patience and wisdom to navigate as PAX figure out back to school routines etc.