AO: backblasts
Q: Marc Rubenstein (ScarU) , Achilles Estavillo (SideOut/JabJab/Scorpion K
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K
FNGs: None
COUNT: 2
Q: Marc Rubenstein (ScarU) , Achilles Estavillo (SideOut/JabJab/Scorpion K
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K
FNGs: None
COUNT: 2
WARMUP: no stretching today
THE THANG: a HOT 8.5
MARY: none
ANNOUNCEMENTS: final week before AC
COT: Grateful for brothers