Ruck on the stairs!

AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Elliot Gordon, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), FlyPop
FNGs: None
COUNT: 6
WARMUP: basically DC stretch
THE THANG: one round of the stadium, half the guys were wearing a rock. Good strain on the legs!
MARY: none
ANNOUNCEMENTS: 8 PM on the solstice, Saturday night, the 21st!
COT: thankful for support of brothers!

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