Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Dick Clark, Fred Kelly (Grassy Knoll), Edgar Moran (Grasshopper), Morpheus, Wayne Frost (Takedown)
FNGs: None
COUNT: 9
Make it fun first workout on a Monday…
Build Tower of Dice…
Person A runs for a die
Teammate(s) do SSH until A comes back
Roll die & perform corresponding exercise.
Stack the die/dice. If stack good, next partner goes to get next die. If it falls, 3 burpees until stacked (max of 3 tries – 9 burpees).
AMRAP for 8mins. Mosey after each Thang then teams switch positions…
WARMUP:
Fast Kick, Bonnie Blairs, Lateral lunges, Jab-Jabs 10c ea
DC Stretches
Parking Lap
THE THANG:
At the Colosseum…
3 Grps each with their own 6 excercises…
Thang1:
1- Am Hams 20
2- Scorpion Merkins 15
3- Squats 25
4- Lunges 25
5- BBKO 15
6- Shoulder Taps 20
Thang2:
1- Diamond Merkins 15
2- Calf Raises (legs together) 20
3- IW 25
4- LBC 25
5- Super Mario 20
6- Floor Dips 25
Thang 3:
1- Flutters 20
2- Bonnie Blairs 15
3-Dry Docks 25
4- Freddies 15
5- Apollo Ohno 25
6- Plank Jacks
MARY:
Plank Count for 1min
ANNOUNCEMENTS:
6/21 – Beach NJ Convergence (Belmar). More deets to come…
6/27 – Hitchcock movie at Nassau Club
COT:
Read Desiderata…
Poem that is a philosophical guide to living a meaningful life, emphasizing inner peace, self-acceptance, and a positive outlook, even in the face of life’s challenges. It encourages to embrace own unique path, cultivate resilience, and find joy in the present moment.
“…Therefore be at peace with [SkyQ], whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.”
