AO: friday-the-ruck-canal
Q: Brian Huang (Zelda)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Dick Clark, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), MIGUEL SALINAS (Cool Breeze), Elliot Gordon, Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 9
WARMUP: open gate, close gate, other leg stretches
THE THANG: 40 minutes of rucking and walking
MARY:
ANNOUNCEMENTS: father’s day workout tomorrow at the rising
6/21 swolestice at Belmar beach
Thirsty Thursday 6/26 at the Firkin Tavern at 6pm in Ewing
Hitchcock movie on 6/27 at the Nassau Club
8/16-8/17 – fathers camping trip at High Point State Park
COT: thankful for a beautiful Friday morning and wishing good fortune to all professionally, spiritually, and physically, as we look forward to a father’s day weekend
