AO: friday-the-ruck-canal
Q: Brian Huang (Zelda)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Barry Brown (Striper), Full Circle (F3 Long Island, NY), Elliot Gordon, Srinivas, Prasanna Kodiyedath
FNGs: 1 Prasanna Kodiyedath
COUNT: 11
WARMUP: open gates, close gates, left and right calf stretches, calf raises
THE THANG: 45 minutes of walking, rucking, and running
MARY:
ANNOUNCEMENTS:
7/19 F3 Indian Valley, 5 year Manniversary at Alderfer Park, Oak Dr. In Harleysville, PA. See Poster from Curtis Hoberman (Dos Equis) in announcements
Upcoming Thirsty Thursday, keep an eye out in Slack
8/16 father and 2.0s camping weekend at High Point State Park, see Pharmer’s message in general
COT: showing gratitude to God/SkyQ for a good morning to be out on the one and only 7/11/2025
Q: Brian Huang (Zelda)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Barry Brown (Striper), Full Circle (F3 Long Island, NY), Elliot Gordon, Srinivas, Prasanna Kodiyedath
FNGs: 1 Prasanna Kodiyedath
COUNT: 11
WARMUP: open gates, close gates, left and right calf stretches, calf raises
THE THANG: 45 minutes of walking, rucking, and running
MARY:
ANNOUNCEMENTS:
7/19 F3 Indian Valley, 5 year Manniversary at Alderfer Park, Oak Dr. In Harleysville, PA. See Poster from Curtis Hoberman (Dos Equis) in announcements
Upcoming Thirsty Thursday, keep an eye out in Slack
8/16 father and 2.0s camping weekend at High Point State Park, see Pharmer’s message in general
COT: showing gratitude to God/SkyQ for a good morning to be out on the one and only 7/11/2025