AO: friday-the-ruck-canal
Q: Wayne Frost (Takedown)
PAX: Attila (Jeremy Stitts), Barry Brown (Striper), Brian Huang (Zelda), Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Pharaoh, Pharrell
FNGs: 1 Pharrell
COUNT: 11
WARMUP: various stretches
THE THANG: 40 minute ruck
MARY:
ANNOUNCEMENTS: Dad’s camping trip 8/16, farewell for Spine@ Ivy Inn Saturday 6pm, 2nd F swimming and pot luck Sunday @2pm
COT: thankful for friendships and beautiful locations to workout
