AO: backblasts
Q: Pharmer
PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Dick Clark
FNGs: None
COUNT: 8
WARMUP: Pharmer stretches
THE THANG: 50 minutes running, rucking, or walking on the canal.
MARY: none.
ANNOUNCEMENTS: 8/8 for karaoke fundraiser at ScarU’s
COT: Pharmer thankful for guys showing up, and mutual support!
