Fri the Ruck – Team Walk/Conversation

AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Brian Huang (Zelda), Hitchcock (Randy Sherman), Elliot Gordon, Barry Brown (Striper), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Pharmer
FNGs: None
COUNT: 10
WARMUP: Calf, Hamstring, Quad stretches
THE THANG: Ruck 40 min + conversation/questions on leadership
MARY: none
ANNOUNCEMENTS: Hitchcock Movie Night Tonight, Hei Hei Workout Tomorrow, CPR Sept 13
COT: Grateful for the Brotherhood