AO: friday-the-ruck-canal
Q: Brian Huang (Zelda)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 8
WARMUP: open gate, close gate, leg stretches, calf raises
THE THANG: 45 mins of rucking/walking with Q Book discussion on Effective Leadership and life
MARY:
ANNOUNCEMENTS: 10/11 Embarkment -F3 Hoboken Manniversary, 7 am start
10/25 – F3 Morristown Manniversary
Last week of IPC
Hitchcock movie being planned
COT: grateful for the opportunity to bond with brothers amidst a crisp and beautiful morning
Q: Brian Huang (Zelda)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 8
WARMUP: open gate, close gate, leg stretches, calf raises
THE THANG: 45 mins of rucking/walking with Q Book discussion on Effective Leadership and life
MARY:
ANNOUNCEMENTS: 10/11 Embarkment -F3 Hoboken Manniversary, 7 am start
10/25 – F3 Morristown Manniversary
Last week of IPC
Hitchcock movie being planned
COT: grateful for the opportunity to bond with brothers amidst a crisp and beautiful morning