AO: backblasts
Q: Wayne Frost (Takedown)
PAX: Deep Thapliyal (Mulligan), Dick Clark, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Master Chef
FNGs: None
COUNT: 9
WARMUP: various stretches
THE THANG:4 corners and coloseum 20 counts
1: dips, step ups, decline merkins, incline merkins, sit back to wall 90 degrees
2:merkins, elbow planks, side planks, Carolina dry docks, shoulder taps
3: LBC, big boy sit ups, flutters, gas pumps, rope pull, hello dolly, walnut crackers
4: squats, lunges, appolo ono, mtn climbers, Bonnie Blair’s
5:motivators(5), burpees, side straddle hop, butt kickers, high knees
MARY:
ANNOUNCEMENTS:
COT:
