AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 5
WARMUP: OYO
THE THANG: Climb stairs with or without ruck sack, top or bottom
MARY: none
ANNOUNCEMENTS: Hitchcock Movie with Lasagne Friday!
Challenges for November- Merkins, sign up!, Scrambled, keep traveling, Movember grow a Stache for mens health and raise funds
COT: gratitude for the light in the sky
Q: Marc Rubenstein (ScarU)
PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 5
WARMUP: OYO
THE THANG: Climb stairs with or without ruck sack, top or bottom
MARY: none
ANNOUNCEMENTS: Hitchcock Movie with Lasagne Friday!
Challenges for November- Merkins, sign up!, Scrambled, keep traveling, Movember grow a Stache for mens health and raise funds
COT: gratitude for the light in the sky